At Life Quest, I offer compassionate support and meaningful learning opportunities for individuals navigating growth, change, and recovery. As a certified coach, counsellor, and educator — with both lived and professional experience — I meet people where they are and support them in moving forward, one step at a time. 

I offer coaching to help individuals clarify goals, shift patterns, and take meaningful action.

• One-on-one coaching (virtual or in-person)

• Group sessions focused on mindset, creativity, or transition

• Custom workshops for organizations and community programs

I am a certified Mental Health First Aid facilitator and offer training sessions to individuals, workplaces, and community groups.
You will learn to:

• Recognize signs of distress

• Respond with confidence and compassion

• Reduce stigma around mental health